"Since joining BritFit boot camp, I feel more energetic. I feel stronger, and see more muscle definition. I have discovered in myself a desire to be challenged, and I feel like I am more open to pushing myself in a way I wasn’t before. There is a fun, energetic atmosphere in the class, and Steve is always encouraging everyone to push themselves." Kristine P, Huntington Woods
Class Schedule
Hey everyone With the announcement today of the governor’s ‘Stay Home Stay Safe’ order we will be suspending classes for at least the next 3 weeks or until the order is lifted. In order to stay connected and help to keep you all fit and healthy, I will be looking to send out ‘at home’ […]
Read More ...Hey everyone Summer is well and truly set in and with vacations on the horizon we are going to streamline our boot camp schedule. This will start Monday July 1st and this is also going to be our new class schedule going forward for the foreseeable future: Monday – 6:00am Tuesday – 8:00am Wednesday – […]
Read More ...I often get asked whether or not it is better to eat before working out. This is a topic that continues to generate much debate (just google it!), and has nutritionists and fitness professionals falling on both sides of the argument. There is a belief that exercising in a fasted state encourages our bodies to […]
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I recently introduced a new format to my Boot Camp classes – Tabata training, a High Intensity Interval Training (HIIT) protocol. Tabata training is not new in itself, and the benefits of high intensity interval training have been expounded by trainers and fitness experts for a while now (me included), but the idea of being […]
Read More ...Now that February has settled in, most of the “New Years Resolutionaries” have gone back to their typical habits. The motivation to wake up at 6 am to exercise isn’t there like it was during January. It is easier to hit the snooze or turn on the TV. If you are like most people, you […]
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