Classes:

Monday, Wednesday, Friday from 6:15am – 7:10am

Doors open at 6:15am. First 10 minutes for individual warm-up, then the workout running for approx 35-40 minutes, with 10 minutes cool down/stretch to finish.

What to bring to boot camp

Yoga mat

Water

Enthusiasm!

Pricing

First Class…..free!

Drop-in………$15

One month unlimited classes……….Individual – $79, 2 family members – $153

Online recording access………Individual – $59, household – $109

All sessions meet at:

Renaissance Vineyard Church, 1841 Pinecrest Drive, Ferndale MI 48220